Episode · The Rich Roll Podcast · 2025-03-03
Books mentioned on Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.
Rich Roll discussed Chatter by Ethan Kross. Ethan Kross discussed Bible.
Books mentioned, in the order they came up
-
Chatter
Chatter by Ethan Kross is a psychology book that explores the voice inside our heads, why internal dialogue matters, and how individuals can harness it to manage negative thoughts and emotions.
Discussed“but also detaching yourself like not self-identifying with it such that you go into that inner monologue that you talk about in your other book chatter about like you know beating yourself up”
Where to get it
-
Bible
The Bible is a foundational anthology of sacred texts comprising ancient narratives, laws, poetry, and prophetic writings that form the cornerstone of Judeo-Christian faith and Western morality.
Discussed“the bestselling book of all time one of the most famous stories in that book The Bible it's the story of Adam and Eve is a story of having difficulty managing our emotions”
Where to get it
Other mentions in this episode (11) — ad reads, self-promotion and passing references, never counted
Plugged Shift
“and that's kind of the focus of of of the new book yeah I mean I think this is one of the big challenges of The Human Condition”
Plugged Shift
“and that's where the users guide that I tried to write here with shift really comes into play to give us this popery of options for getting in there sometimes it's acceptance”
Plugged Shift
“and you know I tell this story in the book about how I came across several years ago this finding that 40% of adolescence one asked Can you control your emotions didn't think they could”
Plugged Shift
“and it really begins with identifying what these tools are now a lot of people will have come in contact with some of the tools I talk about in the book some of them are familiar some of them are not”
Plugged Chatter
“so worry this was the topic of my first book A lot of people worry because they think it's going to help them there's something that feels really secure about worrying”
Plugged Shift
“I tell a story in the book that was a pretty pivotal story growing up in my life and it really made a um it was part of the reason I got into psychology story of my grandparents”
Plugged Shift
“I spent a little bit time in the book just very little just you know maybe two pages right I indulge this this um interest I have in in going into the history of emotions and emotion regulation”
Plugged Shift
“and he's really it's like bringing him down and he's getting into it and his wife turns him and says why why don't you just think about it more positively just reframe it and he pauses for effect and then says yeah easier effing said than done”
Plugged Voicing Change
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change and the plant powerway as well as the plant power meal planner”
Plugged Finding Ultra
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change and the plant powerway as well as the plant power meal planner”
Plugged The Plantpower Way
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change and the plant powerway as well as the plant power meal planner”