Episode · The Diary Of A CEO with Steven Bartlett · 2025-01-02

Books mentioned on The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

3 books · With Anna Lembke · Listen · Watch on YouTube

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

Steven Bartlett recommended Official Dopamine Nation Workbook by Anna Lembke, and discussed Best-Selling Series by Dr. Anna Lembke. Dopamine Nation Finding Balance in the Age of Indulgence (hardcover) & the Official Dopamine Nation Workbook. a Practical Guide to Finding Balance in the Age of Indulgence (paperback) by Anna Lembke and Dopamine Nation by Anna Lembke.

Books mentioned, in the order they came up

We earn a commission if you buy through the store links below, at no cost to you.

1. Best-Selling Series by Dr. Anna Lembke. Dopamine Nation F…

   Best-Selling Series by Dr. Anna Lembke. Dopamine Nation Finding Balance in the Age of Indulgence (hardcover) & the Official Dopamine Nation Workbook. a Practical Guide to Finding Balance in the Age of Indulgence (paperback)

   Anna Lembke · at 3:37

   Dopamine Nation: Finding Balance in the Age of Indulgence by Dr.

   Discussed

   “Dr Anna lmy you wrote one of the most iconic well-known books about dopamine which propelled the subject matter of dopamine into the public Consciousness”

   Steven Bartlett The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What A… 2025-01-02 Listen at 3:37

   Where to get it

   AmazonListen on Audible
2. 

   Dopamine Nation

   Anna Lembke · at 36:45 · mentioned 5 times

   Dopamine Nation by Anna Lembke is a prominent exploration of how modern society's constant pursuit of pleasure leads to compulsive overconsumption and mental distress, written by a Stanford medical school psychiatrist and addiction expert.

   Discussed

   “in your book dopamine Nation you talk about an addiction that you had”

   Steven Bartlett The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What A… 2025-01-02 Listen at 36:45

   Where to get it

   AmazonListen on Audible
3. 

   Official Dopamine Nation Workbook

   Anna Lembke · at 2:10:02

   Official Dopamine Nation Workbook by Anna Lembke serves as a practical guide designed to help readers find balance and manage their habits in an age of modern indulgence.

   Recommended

   “yes um and then following That You released dopamine Nation workbook which is a practical guide to find balance in an age of indulgence”

   Steven Bartlett The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What A… 2025-01-02 Listen at 2:10:02

   Where to get it

   AmazonListen on Audible