Episode · The Diary Of A CEO with Steven Bartlett · 2025-01-02
Books mentioned on The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.
Books mentioned, in the order they came up
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Best-Selling Series by Dr. Anna Lembke. Dopamine Nation Finding Balance in the Age of Indulgence (hardcover) & the Official Dopamine Nation Workbook. a Practical Guide to Finding Balance in the Age of Indulgence (paperback)
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke is an insightful exploration of how modern abundance alters human neurochemistry, leading to compulsive behaviors and widespread addiction.
Discussed“Dr Anna lmy you wrote one of the most iconic well-known books about dopamine which propelled the subject matter of dopamine into the public Consciousness”
Where to get it
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Dopamine Nation
Dopamine Nation by Anna Lembke is a popular psychology book that explores the neuroscience of reward, addiction, and how modern society's constant pursuit of quick pleasure impacts mental health.
Recommended“I've got the dopamine Nation book which was the original”
Where to get it
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Official Dopamine Nation Workbook
Official Dopamine Nation Workbook by Anna Lembke is a practical guide designed to help individuals find psychological balance, manage compulsive behaviors, and navigate desire in a modern culture characterized by overindulgence.
Recommended“yes um and then following That You released dopamine Nation workbook which is a practical guide to find balance in an age of indulgence”
Where to get it
