Episode · The Mel Robbins Podcast · 2026-05-18
Books mentioned on Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks.
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
Own book Unbreakable
“You have the number one book in the world ranked in longevity right now, the New York Times best seller Unbreakable.”
Own book Unbreakable
“And so that's why in Unbreakable, I don't leave it as we got to do cardio which I do say that. We have to lift weights which I do say that. But we talk about rebuilding our balance and working on foot speed so that we don't have a fatal fall that ends you up in the emergency room dealing”
Own book Unbreakable
“One thing I would love to have you talk about is you spend a lot of time in your New York Times best seller Unbreakable teaching about the really magical impact that muscles have.”
Own book Unbreakable
“It was the sexiest compliment I think he's ever given me and I'll tell you ever since I read Unbreakable and of course since our last interview on this podcast, I have prioritized because of you Mhm. resistance training, lifting heavier, incline walking”
Own book Unbreakable
“In your New York Times bestseller Unbreakable, I am looking at this entire chapter and you even have recipes in this book. But you have an entire chapter in your New York Times bestseller chapter 10 Unbreakable nourishment and you write extensively about protein.”