Episode · The Rich Roll Podcast · 2018-02-09
Books mentioned on Dan Harris On The Power Of Meditation For The Fidgety Skeptic
Joining the podcast for a second time is my friend Dan Harris, an ABC News correspondent who serves up co-anchor duties on both Nightline and the weekend edition of Good Morning America.
Rich Roll recommended Meditation for Fidgety Skeptics by Dan Harris and others. Dan Harris discussed Going to Pieces Without Falling Apart by Mark Epstein and others, 10% Happier by Dan Harris, and Emotional Intelligence by Daniel Goleman.
Books mentioned, in the order they came up
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Meditation for Fidgety Skeptics
Meditation for Fidgety Skeptics by Dan Harris, Jeffrey Warren, and Carlye Adler is a practical, down-to-earth guide designed to help skeptical readers overcome common mental barriers and embrace mindfulness practices.
Recommended“he's got a new book out called meditation for fidgety skeptics and should all check out and hear more conversation please enjoy it if you like it”
Where to get it
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Going to Pieces Without Falling Apart
Going to Pieces Without Falling Apart by Mark Epstein is a self-help and psychological book that integrates Western psychotherapy with Buddhist meditation practices to help readers navigate emotional distress and find inner balance.
Discussed“she gave me a book by dr. mark Epstein called going to pieces without falling apart”
Where to get it
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10% Happier
10% Happier by Dan Harris is a bestselling memoir and guide that chronicles a network news anchor's skeptical journey into meditation, mindfulness, and the neuroscience of emotional regulation.
Discussed“so a couple of years ago maybe two and a half years ago I got it in my head so not long after 10% happier came out”
Where to get it
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Emotional Intelligence
Emotional Intelligence by Daniel Goleman is a seminal psychology book that explores the profound impact of emotional awareness on personal success, relationships, and workplace dynamics.
Discussed“and I got a very interesting phone call from a friend of mine Daniel Goldman who he wrote a seminal book called emotional intelligence”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
“he is the man behind the book ten percent a terrible spot house ten percent a half-year”