Atomic Habits by James Clear is a bestselling guide on habit formation that outlines how small daily actions and identity shifts can create lasting personal and professional change.
Discussed
“So, the goal, it's fascinating because you hear people like James Clear from the author of Atomic Habits talk about systems versus goals.”
The Happiness Trap by Russ Harris is a popular self-help guide based on Acceptance and Commitment Therapy that teaches readers how to manage difficult thoughts and emotions effectively.
Recommended
“There's an ACT book I've read that I like, Happiness Trap by Russ Harris.”
