Book · 2022 · Self-Help
The Happiness Trap
How to Stop Struggling and Start Living (Second Edition)
Why people recommend it
The Happiness Trap by Russ Harris is a popular self-help guide based on Acceptance and Commitment Therapy that teaches readers how to manage difficult thoughts and emotions effectively. On the ChooseFI podcast, Jasper Lee recommended the book as a valuable resource utilizing cognitive behavioral tools. Brad Barrett, who was co-hosting the episode, responded enthusiastically by stating that he was putting the book into his Amazon shopping cart during the recording. In a subsequent episode, Brad returned to the topic, mentioning that a guest had recommended the text and that he subsequently went out and purchased a copy for himself. He highlighted one of the key frameworks presented in the book, which involves critically evaluating whether certain internal thoughts are actually helpful to one's well-being. The speakers collectively emphasized the utility of the text for individuals looking to apply psychological tools to improve their mental health and navigate daily cognitive challenges.
Who recommended it
- Brad Barrett Recommended
- Jasper Lee Recommended
Brad Barrett — 2 mentions
“And the book that he mentioned, the happiness trap, is one that I actually went out and purchased. And one of the things that they present you with is this thought helpful?”
“I already literally while we're recording this put the happiness trap book in my Amazon cart.”
Jasper Lee — 1 mention
“There's an ACT book I've read that I like, Happiness Trap by Russ Harris.”