Episode · The Diary Of A CEO with Steven Bartlett · 2023-11-27
Books mentioned on Busta Rhymes Finally Opens Up About His Grief, Depression & Recovery!
Books mentioned, in the order they came up
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a comprehensive exploration of how psychological trauma physically alters the brain and body, offering pathways to recovery through modern therapeutic practices.
Discussed“yo there's this book called The Body holds the score but the title is just the thing that I I I've I've actually gained the most from it just says that when there's things going on in our psychology and our mind the body will show it”
