Episode · Modern Wisdom · 2025-01-16
Books mentioned on A Man’s Guide To Feeling Your Feelings - Connor Beaton - #890
Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Emotions can be challenging.
Books mentioned, in the order they came up
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a prominent psychological study that explores how trauma physically impacts the brain and body, offering pathways to healing through modern therapies.
Discussed“there's actually more information being sent from your body up into your brain than from your brain down into your body which is the work of Bess Bessel vanderock from the body keeps the score”
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Meditations
Meditations by Marcus Aurelius is a profound collection of personal reflections and Stoic philosophy written by the Roman emperor during his reign.
Discussed“I mean you read somebody like Marcus Aurelius what he's really talking about is there like he is one of the most emotionally Adept writers that I've ever come across”
