Episode · Modern Wisdom · 2023-04-08
Books mentioned on 8 Powerful Fitness Strategies For Peak Performance - Kelly Starrett
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Becoming a Supple Leopard
“When we wrote becoming a Supple Leopard it had two objective measures in there the first was your range of motion which is non-negotiable”
Plugged Built to Move
“well the first place I would send you is built2move.com we've got a 21 day follow along that goes with the book”