Episode · The Tim Ferriss Show · 2023-02-08
Books mentioned on #654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
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Books mentioned, in the order they came up
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Exploring the World of Lucid Dreaming
Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold is a comprehensive guide designed to teach readers how to recognize and consciously control their dreams through systematic techniques.
Recommended“And I do suggest, this is an oldie but goodie, I'm sure there are, actually I know there are many, many, many books that have been published since, but Exploring the World of Lucid Dreaming by Stephen LaBerge.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Passing Why We Sleep
“Dr. Matthew Walker (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his”
“Dr. Matthew Walker (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his”