Episode · ChooseFI · 2025-12-20

Books mentioned on 2025 Biggest Takeaways with Ginger | Ep 579

1 book · With Ginger · Watch on YouTube

Brad Barrett recommended The Happiness Trap by Russ Harris.

Books mentioned, in the order they came up

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1. 

   The Happiness Trap

   Russ Harris · at 27:42

   The Happiness Trap by Russ Harris is a popular self-help guide based on Acceptance and Commitment Therapy that teaches readers how to manage difficult thoughts and emotions effectively.

   Recommended

   “And the book that he mentioned, the happiness trap, is one that I actually went out and purchased. And one of the things that they present you with is this thought helpful?”

   Brad Barrett 2025 Biggest Takeaways with Ginger | Ep 579 2025-12-20 Listen at 27:42

   Where to get it

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