Episode · On Purpose with Jay Shetty · 2025-07-14
Books mentioned on #1 NEUROSCIENTIST: This Dangerous Habit is DESTROYING Your MEMORY (Here’s How To Fix It FAST)
Books mentioned, in the order they came up
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Flow
Flow by Mihaly Csikszentmihalyi is a seminal work of positive psychology that examines the state of optimal experience, arguing that happiness is not a passive destination but an engineered state of deep, active absorption where personal skills perfectly match incoming challenges.
Discussed“There's a brilliant book called Flow State, uh, by Mihi Chiken, Mihi, if I'm saying his surname right, that explains this so brilliantly.”
Where to get it
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The Organized Mind
The Organized Mind by Daniel Levitin is a popular science book that explores cognitive psychology and neuroplasticity, offering practical strategies to manage information overload and decision fatigue.
Discussed“Well, I I I appreciate what you're saying because I remember reading about it in a book by Daniel Levton called the organized mind, and he talked about this idea of how when Warren Buffett is deciding where to invest, he takes milk and cookies, rents an apartment in New York City, and lives in that apartment for 5 days.”
Where to get it
