Why people recommend it
Tiny Habits by BJ Fogg is a self-improvement guide that outlines a practical framework for building consistent daily routines through small, manageable behavior changes rather than overwhelming lifestyle overhauls. Dr. Daniel Amen mentioned BJ Fogg's book on The Diary Of A CEO with Steven Bartlett while discussing how people change and improve their daily routines, noting that he worked with the author, who serves as the director of Stanford's persuasive technology lab. Additionally, Joe Rogan brought up Tiny Habits on The Joe Rogan Experience while discussing how to build consistent habits in small increments. Rogan pointed out that the book is all about habit bundling and explains that individuals do not need to start every single day by demanding an hour-long workout commitment to achieve lasting personal progress.
Who recommended it
- Daniel Amen Recommended
- Joe Rogan Recommended
Daniel Amen — 1 mention
“and um I worked with my friend BJ fog who wrote a wonderful book called tiny habits and he's the um director of Stanford's persuasive technology lab”
Joe Rogan — 1 mention
“there's this great book tiny habits and it's all about bundling habits and how you you don't have to start every day and say i'm gonna start working out every day an hour”