Cover of The Zone

Book · 1995 · Nutrition

The Zone

A Dietary Road Map

by Barry Sears · Recommended by 1 person on 1 podcast

Why people recommend it

Summary coming soon. 2 mentions below.

Who recommended it

George Lockhart — 2 mentions
Discussed
“you know like Zone diet is portion size we we actually stick to all of them you know like type timing portion size women response food”
Discussed
“if I get something on the Zone diet the Paleo diet the [ __ ] grapefruit diet through 75,000 diets in the [ __ ] you know on the internet right now today if I [ __ ] have you consistent on one diet you're gonna [ __ ] see results consistency”

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