Book · 2007 · Mental discipline
The Silva Method
Tapping the Secrets of Your Mind for Total Self-mastery
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I decided to try a form of meditation that I learned from a book called The Silva Method, a really old 1960s, 1970s book.
Why people recommend it
The Silva Method by José Silva is a foundational self-help and meditation guide originally published in the 1960s and 1970s that teaches active mental techniques for personal transformation and manifestation. The book was featured prominently on On Purpose with Jay Shetty, where guest Vishen Lakhiani discussed it across multiple episodes to illustrate his early introduction to contemplative practices. Lakhiani explained to the host and listeners that he first discovered active meditation as a young teenager in Malaysia at age fourteen after coming across the classic publication. He recounted how experimenting with the techniques he learned from the old text shaped his personal development and set him on a lifelong path involving meditation, mindset shifts, and the exploration of human consciousness. Through these reflections, the podcast episodes highlighted the enduring practical impact of Silva's instructional system on individuals seeking to harness mental discipline, improve daily focus, and transform their overall approach to personal well-being and success from a remarkably young age.
Every mention
Vishen Lakhiani I decided to try a form of meditation that I learned from a book called The Silva Method, a really old 1960… 2
“I decided to try a form of meditation that I learned from a book called The Silva Method, a really old 1960s, 1970s book.”
“I was a young kid in Malaysia and I decided to try a form of meditation that I learned from a book called The Silva Method, a really old 1960s, 1970s book.”
