Book · 2025 · Health & Fitness
How to Menopause
Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
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Tamsen Fidalgo, thank you so much for writing this book how to menopause, take charge of your health, reclaim your life and feel even better than before. That's my favorite part about it is hearing you say that we've got to get over this belief that women are past their best years and your best years are behind you and.
Jay Shetty · On Purpose with Jay Shetty · Sep 2025 Listen at 1:03:41 Why people recommend it
How to Menopause by Tamsen Fadal is a comprehensive guide designed to help women navigate midlife health changes, reclaim their vitality, and advocate for their well-being. Jay Shetty discussed the book on an episode of On Purpose with Jay Shetty released on September 1, 2025, during an interview with the author. Jay Shetty expressed deep gratitude to Tamsen Fadal for writing the publication and highlighted its subtitle, which focuses on taking charge of health and feeling better than before. The host shared that his favorite aspect of the message is the encouragement for women to dismantle the outdated societal belief that they are past their best years. By praising the work, the podcast reinforced the importance of open conversations surrounding women's health, hormonal shifts, and personal empowerment during midlife. The conversation aimed to inspire listeners to view this life stage as a time of growth and renewed strength rather than decline. This enthusiastic endorsement encouraged the audience to read the guide for practical advice and emotional support regarding longevity and health advocacy.
Every mention
Jay Shetty Tamsen Fidalgo, thank you so much for writing this book how to menopause, take charge of your health, recla… 1
“Tamsen Fidalgo, thank you so much for writing this book how to menopause, take charge of your health, reclaim your life and feel even better than before. That's my favorite part about it is hearing you say that we've got to get over this belief that women are past their best years and your best years are behind you and”
Other mentions (3: passing, ad reads, own books)
“Tamsen Fadel is the Emmy winning journalist and New York Times best-selling author of How to Menopause, fiercely changing the conversation on women's health.”
“Today's guest is Tamsen Fadal, an Emmy Award-winning journalist and the New York Times best-selling author of How to Menopause.”
“And so, you know, I I start the book saying that you are not alone and you're not crazy. That is not what's going on. You've got something happening to you biologically and that's affecting you in a whole bunch of different ways.”