Book · 2014 · Attention-deficit disorder in adults
Healing A.D.D. at Home in 30 Days
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Why people recommend it
Healing A.D.D. at Home in 30 Days by Daniel G. Amen and Tana Amen is a practical guide and cookbook focused on managing attention deficit disorders through dietary interventions and lifestyle changes. Daniel Amen appeared as a guest on On Purpose with Jay Shetty for the episode titled #1 BRAIN EXPERT: “If I Had ADHD, This is EXACTLY What I’d Do!” #1 Trick to Focus, which was published on June 23, 2025. During the conversation, Amen discussed the foundational role of nutrition in brain health and mentioned that his wife Tana wrote this popular cookbook, noting that it focuses on healing ADD at home through food and has been reprinted numerous times. He emphasized the clinical and practical value of utilizing targeted dietary strategies to support cognitive function and manage symptoms naturally. By highlighting the publication, Amen reinforced his broader message about the accessibility of brain-healthy habits and the impact of everyday culinary choices on neurological well-being, providing listeners with actionable advice grounded in his extensive psychiatric practice and family health initiatives.
Every mention
Daniel Amen My wife Tana wrote a cookbook, Healing ADD at home through food or The Brain Warrior's Way. That's her big… 1
“My wife Tana wrote a cookbook, Healing ADD at home through food or The Brain Warrior's Way. That's her big cookbook. It's been reprinted like 53 times.”
