Book · 2012 · Health & Fitness
Escape the Diet Trap
Escape the Diet Trap by Dr. John Briffa has been mentioned in 1 episode across 1 podcast (1 episode recommends it and 0 episodes discuss it), through . Most frequently brought up by Dr. David Unwin (1 episode) on The Diary Of A CEO with Steven Bartlett (1 episode).
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So it just so happened that she was in a supermarket and she saw some a discounted diet book. That one. That's the book. Escape the diet trap by Dr. John Briffa.
Why people recommend it
Escape the Diet Trap by Dr. John Briffa is a health and wellness book that advocates for low-carbohydrate nutritional strategies to achieve sustainable weight management and metabolic health. Dr. David Unwin discussed this book during an episode of The Diary Of A CEO with Steven Bartlett in May 2026. During the conversation, Dr. Unwin recounted the pivotal moment when his wife Jen happened to be in a supermarket and noticed a discounted diet book on the shelves, which turned out to be Dr. John Briffa's publication. That chance encounter in the supermarket introduced them to a new perspective on nutrition and low-carbohydrate eating, fundamentally shifting their approach to metabolic health and influencing Dr. Unwin's subsequent medical practice. By sharing this personal anecdote on the podcast, Dr. Unwin illustrated how a seemingly minor, incidental purchase of Dr. Briffa's book catalyzed a major transformation in their understanding of dietary science, ultimately helping shape his professional dedication to treating metabolic conditions through targeted dietary interventions rather than conventional dietary advice.
Every mention
Dr. David Unwin So it just so happened that she was in a supermarket and she saw some a discounted diet book. That one. Tha… 1
“So it just so happened that she was in a supermarket and she saw some a discounted diet book. That one. That's the book. Escape the diet trap by Dr. John Briffa.”