Book · 1997 · Alternative medicine
Eight Weeks to Optimum Health
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Why people recommend it
Every mention
Other mentions (2: passing, ad reads, own books)
Plugged
“You don’t have to wait a year; however, I have a book called Eight Weeks to Health. There we go with a program where you start by walking for 10 minutes a day and add five minutes each week. You're quite right that a big mistake people make is trying to implement global change, and then they give up.”
Plugged
“I have a book called Eight Weeks to Optimum Health, which is a program. Each week, you know, you do something. Like you start by walking 10 minutes a day and each week you add, you know, 5 minutes to that.”