Person
Every book Scott Sher recommended on podcasts
Dr. Scott Sher appeared on the podcast ChooseFI in an episode titled 127, which focused on health optimization and physical well-being. Based on his appearance on the show, Dr. Sher is a health and wellness professional interested in physiological performance, nutrition, and helping individuals make informed lifestyle choices to optimize their overall physical condition. During the episode, Dr. Sher recommended the book The Big Fat Surprise by Nina Teicholz. He suggested the book to any listeners who might be interested in understanding the historical and scientific context of dietary guidelines. Dr. Sher praised the author, noting that Teicholz is a researcher who did a truly great job investigating the subject matter. Specifically, he highlighted that the book explains the historical background behind why people ultimately came to widely believe that dietary fat is harmful to human health. By recommending this research-driven text, Dr. Sher encouraged listeners to critically examine conventional dietary wisdom and explore how nutritional science has evolved over time.
Books recommended by Scott Sher
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The Big Fat Surprise
The Big Fat Surprise by Nina Teicholz is a meticulously researched book that investigates the history of dietary fat, challenging conventional nutritional dogma and dietary guidelines.
Recommended“one book that I would recommend if anybody's interested it's called The Big Fat Surprise by Nina tecoltz and she's a researcher that did a really great job”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| 127 | Scott Scherr | Health Optimization | ChooseFI | 2023-05-28 | 1 |