Every book Kevin Ross recommended on podcasts

As evident from his appearance on The Joe Rogan Experience, Kevin Ross is an athlete and martial artist who engages in deep, introspective conversations regarding physical training, personal growth, and mental health. During his discussion with the host, Ross explored the complex ways in which past hardships and psychological burdens manifest in an individual's present life. To help explain these deep-seated psychological patterns, Ross and Joe Rogan discussed the book It Didn't Start with You by Mark Wolynn. Ross highlighted the core premise of the book, which examines how trauma and severe stressors experienced by previous generations, such as grandparents, can be passed down generationally and imprinted upon descendants through DNA. By bringing up Wolynn's work, Ross illustrated his interest in breaking generational cycles of pain and understanding the biological and psychological roots of inherited trauma, offering listeners a compelling resource for emotional healing, self-awareness, and profound personal transformation.