Person
Every book Israel Adesanya recommended on podcasts
As evident from his appearance on The Joe Rogan Experience, Israel Adesanya is a professional mixed martial artist and elite athlete who openly discusses the rigorous mental and physical demands of championship-level training camps. During his conversation with the host, Adesanya reflected on the psychological evolution he experienced during a particularly demanding camp, attributing a shift in his mindset and his understanding of nutrition's effect on mental health partly to his reading material. Specifically, Adesanya mentioned reading the book The Shook Ones by media personality Charlamagne Tha God. By incorporating this reading into his preparation, Adesanya highlighted how external cultural perspectives and literature dealing with anxiety, fear, and personal growth can complement physical training. His discussion demonstrated that achieving elite status in combat sports requires not only physical conditioning in the gym but also intellectual and emotional fortification, with books serving as vital tools for mental resilience and self-improvement during high-pressure athletic endeavors.
Books recommended by Israel Adesanya
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Charlemagne
Charlemagne by Charlemagne is a historical and biographical text examining the life and impact of the legendary medieval ruler.
Recommended“and then when i got back to camp boom and i realized through that camp and also reading charlemagne's book as well the shook ones”
Where to get it
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Shook One
Shook One by Charlamagne Tha God is a candid exploration of anxiety, fear, and mental health, detailing the author's personal struggles and how confronting internal anxieties can lead to growth.
Discussed“and then when i got back to camp boom and i realized through that camp and also reading charlemagne's book as well the shook ones”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| JRE MMA Show #82 with Israel Adesanya | The Joe Rogan Experience | 2019-11-11 | 2 |