Person
Every book Dr Euan Lawson recommended on podcasts
Dr Euan Lawson appeared as a guest on Modern Wisdom to discuss health, workplace ergonomics, and sleep habits. During the episode, Dr Euan Lawson engaged in a conversation with host Chris Williamson regarding the widespread issues surrounding fatigue and poor rest. As part of this discussion, Dr Euan Lawson specifically recommended the book Why We Sleep by Matthew Walker. Dr Euan Lawson strongly endorsed the text for anyone experiencing sleeping difficulties, advising listeners to read it before attempting alternative remedies such as melatonin, burning incense, or using room diffusers. Through this recommendation, Dr Euan Lawson highlighted the critical importance of evidence-based sleep science for improving overall health and daily productivity. The discussion on Modern Wisdom demonstrated Dr Euan Lawson's focus on practical, scientifically grounded solutions to common wellness struggles. Listeners seeking guidance on improving their rest were directed to Matthew Walker's comprehensive work as the definitive resource on the subject.
Books recommended by Dr Euan Lawson
-
Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive scientific examination of the profound impact that slumber has on human health, cognitive performance, and longevity.
Recommended“have you read why we sleep by Matthew Matthew Walker I have yeah what are you good anyone anyone who's listening who's having trouble sleeping before you try and get hold of melatonin or think that burning incense or getting a diffuser in your room is where you need to go by Matthew Walker's book why we sleep”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive - Dr Euan Lawson - #017 | Modern Wisdom | 2018-06-11 | 1 |