Episode · Modern Wisdom · 2019-10-17
Books mentioned on What Is Strength? - Brett Jones - #112
Brett Jones is the Director of Education at Strong First. For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work.
Books mentioned, in the order they came up
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The Quick and the Dead
The Quick and the Dead by Pavel Tsatsouline is a fitness book focused on advanced strength, power training, and physical conditioning.
Recommended“Pavel's recent work within Plan Strong and Strong Endurance in particular has with his new book, Quick and the Dead, you can get a window into some of our new conditioning and strengthen um uh conditioning research and and work that we've been doing.”
Where to get it
