Episode · Huberman Lab · 2022-12-05
Books mentioned on Using Caffeine to Optimize Mental & Physical Performance
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.
Recommended“This is an emphasis also made by Dr. Matt Walker, an expert sleep researcher at UC Berkeley’s Psychology and Neuroscience Department, author of the incredible book 'Why We Sleep.' He has discussed the importance of sleep on this podcast and others.”
Where to get it
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This Is Your Mind On Plants
This Is Your Mind On Plants by Michael Pollan is a non-fiction book that investigates humanity's complex relationship with three mind-altering plant substances: opium, caffeine, and mescaline.
Discussed“This concept was explored thoroughly in a book by Michael Pollan about caffeine, which I found enjoyable. Nevertheless, when he returned to caffeine after a long break, the effects on his mood, alertness, and overall well-being felt almost remarkable; this reinforced for him how much caffeine contributed to his normal functioning.”
Where to get it
