Podcast: Huberman Lab
Episode: Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
This Is Your Mind On Plants
Buy on Amazon"This concept was explored thoroughly in a book by Michael Pollan about caffeine, which I found enjoyable. Nevertheless, when he returned to caffeine after a long break, the effects on his mood, alertness, and overall well-being felt almost remarkable; this reinforced for him how much caffeine contributed to his normal functioning."