Podcasts that mention 📚 Why We Sleep by Matthew Walker
Why We Sleep
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention Why We Sleep by Matthew Walker
Huberman Lab episodes that mention Why We Sleep by Matthew Walker
Episode: Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Published on December 5, 2022
This is an emphasis also made by Dr. Matt Walker, an expert sleep researcher at UC Berkeley’s Psychology and Neuroscience Department, author of the incredible book 'Why We Sleep.' He has discussed the importance of sleep on this podcast and others.
During the podcast, Andrew Huberman emphasizes the book 'Why We Sleep' by Dr. Matt Walker while discussing the significance of sleep and how caffeine affects it. He highlights Dr. Walker's expertise in sleep research, advocating for listeners to minimize caffeine intake at least 12 hours before bedtime.
If you’d like to explore more in Why We Sleep, you can purchase it here: