Episode · Modern Wisdom · 2020-03-30

Books mentioned on Understanding Fitness As A Competitor - Steven Fawcett - #155

1 book · With Steven Fawcett · Listen · Watch on YouTube

Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete. How to become fit and how to use that fitness in a competitive environment are two very different challenges.

Books mentioned, in the order they came up

1. 

   Atomic Habits

   James Clear · at 1:06:41

   Atomic Habits by James Clear is a comprehensive, practical guide to building positive routines and breaking bad ones through small, incremental behavioral changes.

   Discussed

   “There's a quote from James clears atomic habits where he spoke to a Chinese weightlifting coach and he said what separates the very very best lifters from everybody else and he says it's the lifters who can put up with boredom the most”

   Chris Williamson Understanding Fitness As A Competitor - Steven Fawcett - #155 2020-03-30 Listen at 1:06:41

   Where to get it

   Amazon Audible