Episode · Modern Wisdom · 2020-03-30

Chris Williamson & Steven Fawcett: books mentioned on Modern Wisdom #155

Understanding Fitness As A Competitor - Steven Fawcett - #155

1 book · With Steven Fawcett · Listen · Watch on YouTube

Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete. How to become fit and how to use that fitness in a competitive environment are two very different challenges.

Chris Williamson discussed Atomic Habits by James Clear.

Books mentioned, in the order they came up

We earn a commission if you buy through the store links below, at no cost to you.

1. 

   Atomic Habits

   James Clear · at 1:06:41

   Atomic Habits by James Clear is a bestselling guide on habit formation that outlines how small daily actions and identity shifts can create lasting personal and professional change.

   Discussed

   “There's a quote from James clears atomic habits where he spoke to a Chinese weightlifting coach and he said what separates the very very best lifters from everybody else and he says it's the lifters who can put up with boredom the most”

   Chris Williamson Understanding Fitness As A Competitor - Steven Fawcett - #155 2020-03-30 Listen at 1:06:41

   Where to get it

   Listen free with an Audible trialAmazon