Episode · Modern Wisdom · 2026-09-14
Books mentioned on Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman #1150
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life?
Books mentioned, in the order they came up
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Drownproof
Drownproof by Andy Stumpf is an engaging nonfiction book focused on mental frameworks, resilience, and specific daily actions required to achieve success and overcome extreme adversity.
Recommended“It's the replace the toilet paper roll is the example he gives in his book Drown, which is an awesome book. I highly recommend it.”
Where to get it
