Episode · The Diary Of A CEO with Steven Bartlett · 2023-03-09
Steven Bartlett & Matthew Walker: books mentioned on The Diary Of A CEO with Steven Bartlett
Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)
You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health?
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Why We Sleep
“I think when I wrote the book, I started writing uh the a book that was called Why We Sleep back in probably about 2014 or 15, and at that point sleep was the neglected stepsister in the health conversation of that day.”
Plugged Why We Sleep
“I’m mixed; I think when I wrote the book 'Why We Sleep' back in 2014 or 2015, sleep was the neglected stepsister in the health conversation of that time.”