Episode · The Diary Of A CEO with Steven Bartlett · 2023-02-02
Books mentioned on The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat?
Books mentioned, in the order they came up
-
Gene Eating
Gene Eating by Giles Yeo is an informative nutrition and science book that debunks common diet myths and explores the complex genetic factors influencing how human bodies process food and manage weight.
Recommended“Builds on a lot of the stuff that I read in gene eating as well so there's a they have a relationship between them”
Where to get it
-
Why Calories Don't Count
Why Calories Don't Count by Giles Yeo explores the science of human metabolism, challenging conventional dieting wisdom and the pure thermodynamic approach to food intake.
Discussed“body positivity yes sir that is one of the things you discuss in chapter nine of why calories don't count”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Why Calories Don't Count
“what is the way that you would suggest to do that the simple way you know not the like like in complicated go buy this guy's course and do three million sit-ups whatever the simple advice you would give someone that's hoping to create sort of sustainable weight loss okay so this something's like the last page of of the”