Episode · The Diary Of A CEO with Steven Bartlett · 2023-02-02
Steven Bartlett & Giles Yeo: books mentioned on The Diary Of A CEO with Steven Bartlett
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat?
Steven Bartlett discussed Why Calories Don't Count by Giles Yeo and Gene Eating by Giles Yeo.
Books mentioned, in the order they came up
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Why Calories Don't Count
Discussed“his book is called why calories don't count what you eat does matter let's talk about how we fix the Obesity how we burn fat how we all get into a healthy weight”
Where to get it
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Gene Eating
Discussed“and obviously as well you've written these two fantastic books called why calories don't count and Gene eating”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Why Calories Don't Count
“what is the way that you would suggest to do that the simple way you know not the like like in complicated go buy this guy's course and do three million sit-ups whatever the simple advice you would give someone that's hoping to create sort of sustainable weight loss okay so this something's like the last page of of the”