Episode · Modern Wisdom · 2023-05-15

Books mentioned on The Science Of Screen Addiction & How To Stop - Dr K Healthy Gamer

1 book · With Dr. Alok Kanojia · Watch on YouTube

Chris Williamson discussed Hardwiring Happiness by Rick Hanson.

Books mentioned, in the order they came up

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1. 

   Hardwiring Happiness

   Rick Hanson · at 36:01

   Hardwiring Happiness by Rick Hanson is a neuroscience-based self-help book that teaches readers how to systematically internalize positive experiences to rewire their brains for greater well-being.

   Discussed

   “you may have read hardwiring Happiness by Rick Hansen”

   Chris Williamson The Science Of Screen Addiction & How To Stop - Dr K Healthy Gamer 2023-05-15 Listen at 36:01

   Where to get it

   AmazonListen on Audible