Episode · The Mel Robbins Podcast · 2026-01-08

Books mentioned on The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

1 book · With James Clear · Listen · Watch on YouTube

In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books.

Books mentioned, in the order they came up

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1. 

   Atomic Habits

   James Clear · at 0:33 · mentioned 7 times

   Atomic Habits by James Clear is a bestselling guide on habit formation, personal development, and how small daily adjustments compound into massive long-term results.

   Discussed

   “I'm talking about none other than Atomic Habits.”

   Mel Robbins The Science of Making & Breaking Habits: How to Change Your Life in 1 … 2026-01-08 Listen at 0:33

   Where to get it

   AmazonListen on Audible