📚 1 Books mentioned in "The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!
Published on December 4, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Glucose Revolution
Buy Glucose Revolution by Jessie Inchauspé on Amazon
There's a really good book out there called Glucose Revolution; it's very well written. You can read it in like three to four hours about how to manage your glucose curve.
Dr. Daran Shah recommends a book titled 'Glucose Revolution' as an excellent resource for understanding how to manage glucose levels. He highlights that it's a well-written book that can be read in just three to four hours.