Episode · The Diary Of A CEO with Steven Bartlett · 2024-01-04

Books mentioned on The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

1 book · With Kristen Holmes · Listen · Watch on YouTube

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.

Books mentioned, in the order they came up

1. 

   Atlas Shrugged

   Ayn Rand · at 1:42:56

   Atlas Shrugged is a dystopian novel by Ayn Rand that explores a society where leading innovators and industrialists mysteriously disappear.

   Discussed

   “Ein ran on on impact and and growth”

   Kristen Holmes The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!"… 2024-01-04 Listen at 1:42:56

   Where to get it

   Amazon Audible