Episode · The Rich Roll Podcast · 2024-01-22
Books mentioned on The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a tribe was crucial for survival, as rejection posed a near-death peril.
Rich Roll recommended The First Rule of Mastery by Michael Gervais.
Books mentioned, in the order they came up
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The First Rule of Mastery
The First Rule of Mastery by Michael Gervais is a high-performance psychology book that explores how to liberate oneself from the paralyzing fear of other people's opinions and redirect focus inward.
Recommended“this thesis is more fully articulated in his fantastic first book the first rule of Mastery”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Finding Ultra
“my books Finding Ultra voicing change in the plant power way as well as the plant power meal planner at meals. roll.com”