Episode · Modern Wisdom · 2025-05-19

Chris Williamson & Will Ahmed: books mentioned on Modern Wisdom #943

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed - #943

1 book · With Will Ahmed · Listen · Watch on YouTube

Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between.

Chris Williamson discussed Chasing Excellence by Ben Bergeron.

Books mentioned, in the order they came up

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1. 

   Chasing Excellence

   Ben Bergeron · at 1:17:31

   Chasing Excellence by Ben Bergeron is a self-improvement and fitness book that explores the mindsets, habits, and rigorous frameworks required to achieve elite performance in athletics and daily life.

   Discussed

   “So Matt in Ben Burgron's book Chasing Excellence, he tells this story about Matt was an engineering student, I think, and he would make himself wrote, memorize entire textbooks, word for word”

   Chris Williamson The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed - #943 2025-05-19 Listen at 1:17:31

   Where to get it

   AmazonListen on Audible