Episode · Modern Wisdom · 2018-08-27
Books mentioned on The Definitive Guide To Sleep - Dr Greg Potter - #027
Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep is a comprehensive exploration of the neurobiology of sleep written by distinguished sleep expert Matthew Walker.
Discussed“and having read Matthew Walker's book why we sleep I was struck by just how little care I was giving to my sleep habits the implications on your health mood and performance both in the short and long term pretty drastic and I don't think that there can be enough weight applied to just how important sleep is”
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Science of the Magical
Discussed“and when you think about sleek and this is something that Matt discusses at length and with great clarity in his book sleeps very strange”
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3 Magic Dreams
Discussed“and when you think about sleek and this is something that Matt discusses at length and with great clarity in his book sleeps very strange”
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Passing Why We Sleep
“I mean is there's an awful lot an awful lot to go through there but I know that a lot of the people who are listening will have heard me mention a number of times Matthew Walker's book why we sleep”
Passing Make It Stick
“and recently did a podcast with the author of make it stick Peter C Brown”