Episode · The Mel Robbins Podcast · 2025-02-24
Books mentioned on The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus.
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged THE 5 SECOND RULE
“if you and I have been hanging out for a while or you've read either the 5sec rule or the high five habit or you've been listening to the podcast you've probably heard me talk about this”
Plugged The High 5 Habit
“if you and I have been hanging out for a while or you've read either the 5sec rule or the high five habit or you've been listening to the podcast you've probably heard me talk about this”