Episode · The Mel Robbins Podcast · 2025-12-01

Books mentioned on The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

1 book · With Charles Duhigg · Listen · Watch on YouTube

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you feel unmotivated and exhausted… That makes complete sense.

Books mentioned, in the order they came up

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1. 

   The Power of Habit

   Charles Duhigg · at 5:04 · mentioned 3 times

   The Power of Habit by Charles Duhigg is a bestselling examination of the science behind how routines are formed, maintained, and altered.

   Discussed

   “One of the things that struck me about your remarkable New York Times bestseller, The Power of Habit, is that being successful in life isn't about talent.”

   Mel Robbins The 7‑Day Habit Reset: Start Today, Feel Different By Next Week 2025-12-01 Listen at 5:04

   Where to get it

   AmazonListen on Audible