Episode · Modern Wisdom · 2024-08-08
Books mentioned on Supercharge Your VO2 Max & Protect Your Heart - Dr Andy Galpin
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive examination of the profound biological and psychological impacts that sleep has on human health, learning, and longevity.
Discussed“many years ago when when Matthew came out with this book it was great like one of the things he talked about is sleep debt and you can't repay sleep debt”
Where to get it
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The 4-Hour Body
The 4-Hour Body by Timothy Ferriss is a popular self-help and fitness guide exploring human physical optimization and biohacking.
Discussed“I think I'm pretty sure I don't can't guarantee it but I'm pretty sure Tim Ferris wrote about this in 4-Hour Body right 15 years ago or whatever right having an apple before bed having some sort of slow relasing glycemic index carbohydrate can really stabilized blos and he nailed it he was he was dead on man”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing Why We Sleep
“sleep is you know between VO2 max uh I think it's 11 episode 11:09 or 1159 was uh Matthew Walker on Rogan and that was the day that I got redpilled about my sleep because I'd been a oh oh you're not a good sleeper”