Episode · The Mel Robbins Podcast · 2026-09-10
Books mentioned on Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Joy Is a Risk Worth Taking
“Well, I want to read to you from your best-selling book, Joy is a risk worth taking. I am on chapter 7 and this is page 167.”