Podcasts that mention 📚 Why We Sleep by Matthew Walker

Thanks to the tremendous work of Professor Matt Walker at the University of California, Berkeley, and his excellent book, "Why We Sleep," I believe the world largely acknowledges that sleep is critical to our health, both mental and physical, as well as our performance.

In this segment, Andrew Huberman highlights the significance of sleep for mental and physical health, referencing Matt Walker's book, 'Why We Sleep', which he credits with bringing attention to the essential nature of sleep for overall well-being and performance.

► Watch this excerpt @ 00:02:25