Episode · Stuff You Should Know · 2025-01-11
Books mentioned on Selects: How Mindfulness Works
What has become a buzz word for corporate retreats and a way to get a discount on your health insurance is, at its core, a powerful, centuries-old Buddhist method of moving through life and dealing with the suffering that inevitably comes along with it. Learn all about it in this classic episode.
Books mentioned, in the order they came up
-
No Mud, No Lotus
No Mud, No Lotus by Thich Nhat Hanh is a spiritual guide on transforming suffering into peace and mindfulness.
Recommended“I'm reading this really amazing book by tikn Han right now I'm rereading it actually it's one of those ones you just kind of go back and reread very like easy slim volume it's called No mud no Lotus and it basically says like without suffering you can't have happiness and vice versa”
Where to get it
