Episode · Modern Wisdom · 2021-08-14
Books mentioned on Positive Psychology's Lessons For Coping With Stress - Dr Samantha Boardman - #358
Dr Samantha Boardman is a psychiatrist and an author. Divorces, bankruptcies and moving house are major stresses.
Books mentioned, in the order they came up
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Hardwiring Happiness
Hardwiring Happiness by Rick Hanson is a practical guide that combines neuroscience, mindfulness, and cognitive behavioral strategies to help individuals rewire their brains for greater well-being by intentionally absorbing positive experiences.
Discussed“doesn't rick hansen say something similar to that in hardwiring happiness i'm sure that he talks about the fact that when you do something nice or that you're proud of you need to sit with it in your mind for 10 seconds”
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Ready for Anything
“samantha boardman ladies and gentlemen ready for anything in the uk or everyday vitality in the u.s”
Own book Everyday Vitality
“samantha boardman ladies and gentlemen ready for anything in the uk or everyday vitality in the u.s”