Episode · The Diary Of A CEO with Steven Bartlett · 2026-10-15

Books mentioned on Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef

2 books · With Dr. Sahar Yousef · Listen · Watch on YouTube

Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr.

Steven Bartlett discussed Atomic Habits by James Clear. Dr. Sahar Yousef discussed Thinking, Fast and Slow by Daniel Kahneman.

Books mentioned, in the order they came up

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1. 

   Atomic Habits

   James Clear · at 1:17:00 · mentioned 2 times

   Atomic Habits by James Clear is a widely acclaimed guide on habit formation, identity change, and personal productivity.

   Discussed

   “I was thinking of seeing who was Sir David Brzford who's the guy quoted in the first chapter of Atomic Habits turning the British cycling team around marginal gains.”

   Steven Bartlett Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day… 2026-10-15 ▶ Play 1:17:01

   Where to get it

   AmazonListen on Audible
2. 

   Thinking, Fast and Slow

   Daniel Kahneman · at 1:58:45

   Thinking, Fast and Slow by Daniel Kahneman is a seminal exploration of behavioral psychology that details the dual systems governing human thought: the fast, intuitive system and the slow, logical one.

   Discussed

   “Dan Conaman is quite famous for not only writing the world famous book thinking fast and slow but as a researcher my humble opinion more famous in my world of illuminating cognitive biases”

   Dr. Sahar Yousef Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day… 2026-10-15 ▶ Play 1:58:27

   Where to get it

   AmazonListen on Audible