Episode · Modern Wisdom · 2022-08-01
Books mentioned on Overcoming Stress And Anxiety - Dr Julie Smith - #507
Dr Julie Smith is a Clinical Psychologist, online educator and an author. Bad days will come.
Books mentioned, in the order they came up
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Lost Connections
Lost Connections by Johann Hari is a profound examination of the environmental and social roots of anxiety, depression, and human alienation.
Recommended“that was why I love um johann hari's lost connections it was the first book i know that there's criticisms of that book and some of the research and stuff but it was the first book that i'd read that put the lions share of your mood in your hands”
