Episode · Modern Wisdom · 2022-08-01

Chris Williamson & Dr Julie Smith: books mentioned on Modern Wisdom #507

Overcoming Stress And Anxiety - Dr Julie Smith - #507

1 book · With Dr Julie Smith · Listen · Watch on YouTube

Dr Julie Smith is a Clinical Psychologist, online educator and an author. Bad days will come.

Chris Williamson recommended Lost Connections by Johann Hari.

Books mentioned, in the order they came up

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1. 

   Lost Connections

   Johann Hari · at 19:47

   Lost Connections by Johann Hari is a profound exploration of the underlying social and psychological causes of depression and anxiety, arguing that modern distress stems largely from a loss of meaningful human connections.

   Recommended

   “that was why I love um johann hari's lost connections it was the first book i know that there's criticisms of that book and some of the research and stuff but it was the first book that i'd read that put the lions share of your mood in your hands”

   Chris Williamson Overcoming Stress And Anxiety - Dr Julie Smith - #507 2022-08-01 Listen at 19:47

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