Episode · The Rich Roll Podcast · 2021-03-22
Books mentioned on Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle
Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence.
Rich Roll discussed The Alzheimer's Solution by Dean Sherzai and others, The 30-Day Alzheimer's Solution by Dean Sherzai and others, and Atomic Habits by James Clear.
Books mentioned, in the order they came up
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The Alzheimer's Solution
Dean Sherzai and Ayesha Sherzai's The Alzheimer's Solution provides a science-backed framework for fighting cognitive decline, improving brain health, and preventing Alzheimer's disease through lifestyle and nutrition.
Discussed“the shersey's first graced the podcast a couple years ago back in episode 330 to talk about their first book which is called the alzheimer's solution it's a must read you got to pick this thing up it's amazing”
Where to get it
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The 30-Day Alzheimer's Solution
Discussed“so today they returned to bring us up to speed on the latest science on brain health to discuss their brand new book which is called the 30-day alzheimer's solution and of course to provide you with all the information and the tools and the lifestyle prescriptions that you need to avoid these neurodegenerative diseases”
Where to get it
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Atomic Habits
Atomic Habits by James Clear is a widely acclaimed guide to habit formation and personal development that provides actionable strategies for building good behaviors and breaking bad ones through incremental changes.
Discussed“you've spoken to an amazing um the atomic habits uh james clear clearly yeah i love the book i mean i've read a lot of books”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The 30-Day Alzheimer's Solution
“i know the cover says alzheimer's but it's essentially brain health in general and cognitive decline which a lot more people are experiencing”
Plugged The 30-Day Alzheimer's Solution
“uh the new book is called the 30 day alzheimer's solution it's available march 23rd correct that's pub date”