Episode · The Dr. John Delony Show · 2026-03-04

Books mentioned on My Boyfriend Hides Me From His Kids

2 books · With Katie, John, Nicole · Listen · Watch on YouTube

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Dr John Delony discussed Dopamine Nation by Anna Lembke and The Anxious Generation by Jonathan Haidt.

Books mentioned, in the order they came up

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1. 

   Dopamine Nation

   Anna Lembke · at 38:03

   Dopamine Nation by Anna Lembke, MD is a non-fiction book exploring the neuroscience of addiction, dopamine regulation, and how modern society's constant pursuit of pleasure leads to compulsive behaviors and diminished baseline happiness.

   Discussed

   “the book that you asked me to read as well as Dopam Nation kind of helped me feel a little less crazy during the first initial um getting getting off of it uh kind of quitting culture. So you read Anna Limkey's what I think is a masterpiece Dopamine Nation. What did you think of that book? It was really”

   Dr John Delony My Boyfriend Hides Me From His Kids 2026-03-04 Listen at 38:03

   Where to get it

   AmazonListen on Audible
2. 

   The Anxious Generation

   Jonathan Haidt · at 38:25

   The Anxious Generation by Jonathan Haidt examines the profound psychological impacts of smartphones and social media on youth mental health and the resulting loneliness crisis.

   Discussed

   “And um did you read The Anxious Generation by Jonathan Height? Yeah. Yeah, I read that uh before before the other call.”

   Dr John Delony My Boyfriend Hides Me From His Kids 2026-03-04 Listen at 38:25

   Where to get it

   AmazonListen on Audible