Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn...
Mentioned: Atomic Habits by James Clear and Deskbound by Kelly Starrett and others.
Books mentioned, in the order they came up
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Atomic Habits by James Clear is a bestselling guide on habit formation that outlines how small daily actions and identity shifts can create lasting personal and professional change.
Discussed
“so James clear and then re reviewing my notes on atomic habits life”
Kelly Starrett; Juliet Starrett; Glen Cordoza · at 57:57
Deskbound by Kelly Starrett, Juliet Starrett, and Glen Cordoza is a comprehensive manual designed to combat the negative health consequences of excessive sitting and modern sedentary lifestyles through improved mobility, ergonomics, and daily movement.
Recommended
“also Kelly Starrett has a book called desk-bound weight he's very empty sitting it was very very antiseptic”
