Episode · Modern Wisdom · 2019-07-22

Books mentioned on Life Hacks 109 - #087

2 books · With Johnny, Yusef · Listen · Watch on YouTube

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn...

Books mentioned, in the order they came up

1. 

   Atomic Habits

   James Clear · at 48:28

   Atomic Habits by James Clear is a comprehensive, practical guide to building positive routines and breaking bad ones through small, incremental behavioral changes.

   Discussed

   “so James clear and then re reviewing my notes on atomic habits life”

   Speaker Life Hacks 109 - #087 2019-07-22 Listen at 48:28

   Where to get it

   Amazon Audible
2. 

   Deskbound

   Kelly Starrett; Juliet Starrett; Glen Cordoza · at 57:57

   Deskbound by Kelly Starrett, Juliet Starrett, and Glen Cordoza is a comprehensive manual designed to combat the negative health consequences of excessive sitting and modern sedentary lifestyles through improved mobility, ergonomics, and daily movement.

   Recommended

   “also Kelly Starrett has a book called desk-bound weight he's very empty sitting it was very very antiseptic”

   Speaker Life Hacks 109 - #087 2019-07-22 Listen at 57:57

   Where to get it

   Amazon Audible