Episode · Modern Wisdom · 2018-06-18
Books mentioned on Life Hacks 104 - #018
Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life.
Mentioned: Why We Sleep by Matthew Walker and Getting Things Done by David Allen.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.
Discussed“Matthew Walker from why we sleep he talks about melatonin use and says that his sole advice for his primary advice for it should I say is for resetting sleeping patterns”
Where to get it
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Getting Things Done
Getting Things Done by David Allen is a widely influential productivity manual that outlines a systematic method for organizing tasks, clearing the mind, and achieving stress-free efficiency.
Discussed“so find the one that I'm going to use is a tactic called working from zero now I think I'm right in saying that this is David Allen's getting things done right I think that's where it comes from”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
“so I've got dr. you a professor you and Lawrence who is the writer of the author of the healthy writer which is a book on the workstation optimization”